Summer is here and our body is constantly producing heat. In this heat, we tend to drink a lot of water to stay hydrated and prevent hunger from taking over. But to battle the heat, we need plenty of energy. Otherwise, we’ll end up feeling exhausted and weak all day long. So, to naturally keep our body cool in this scorching heat, we can include some foods in our diet. Along with that, it’s essential to drink an adequate amount of water and water-based foods. Let’s find out what to eat to keep our body cool.
If you want to keep your body cool naturally, you can eat coconut water daily. It contains beneficial minerals that help fulfill the body’s water requirement. Coconut water also aids in digestion. Watermelon season has begun. During the summer, juicy watermelons provide relief to the body. They are rich in vitamins and antioxidants. Moreover, watermelons are almost entirely made up of water, which helps naturally keep the body cool.
To keep your body cool in the heat, you can eat yogurt or buttermilk. These two dairy products are rich in calcium, protein, and probiotics. Consuming them helps improve digestion as well. You can mix cumin powder, mint leaves, and salt with yogurt to make a healthy beverage. It will also provide comfort in the heat. Gooseberries are an excellent source of Vitamin C and fiber. Eating gooseberries regularly helps maintain good health during the summer. You can chew on gooseberries or make a drink by blending them in water, adding honey to taste.
You can eat cucumbers daily to keep your body cool. Cucumbers contain about 95% water, along with potassium. Potassium reduces the risk of heat strokes and keeps the brain healthy. Apples contain 86% water. Eating an apple every day helps meet the body’s additional water requirement. Eating fiber-rich apples also helps alleviate digestive problems. Squash is rich in Vitamins A, B, C, calcium, iron, potassium, phosphorus, and fiber. All of these nutrients help maintain overall health.
In conclusion, it’s important to eat foods that help keep our body cool during the summer. Along with consuming these foods, drinking plenty of water is essential. These foods not only help in cooling down our body but also provide various health benefits. So, make sure to include these items in your diet to beat the summer heat.
